Jose Gomez 8x500m/1:30r row
4,000
Meters
15:05.4
Time
1:53.1
Pace
281
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 27:05.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 146 |
April 14, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 4,000 | 1:53.1 | 241 | 1130 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r134 |
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Workout Graph
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