Jose Gomez 20:03 row
4,716m
Meters
20:03.7
Time
2:07.6
Pace
291
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 143 |
October 26, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,716m | 2:07.6 | 168 | 879 | 20 | 168 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 162 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 167 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 167 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 177 |
| 20:03.7 | 10m | 3:05.0 | 55 | 490 | 0 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.