Jose Gomez v0:20/0:10r...8 row
719m
Meters
2:40.0
Time
1:51.2
Pace
48
Calories
166
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 849m |
| Overall Time | 7:50.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 144 |
October 26, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 719m | 1:51.2 | 254 | 1174 | 32 | 166 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 140 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 167 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 172 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 173 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 175 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 174 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 175 | |
| r: 4:00 | 22m | ||||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.