Jose Gomez 20:04 row
4,506m
Meters
20:04.0
Time
2:13.5
Pace
268
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 0 |
October 28, 2023 18:29:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,506m | 2:13.5 | 147 | 805 | 20 | 153 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 165 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 116 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 156 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 176 |
| 20:04.0 | 3m | 11:06.6 | 1 | 304 | 0 | 176 |
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Workout Graph
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