Jose Gomez 4395m row
4,395m
Meters
20:03.5
Time
2:16.9
Pace
256
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 141 |
October 28, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,395m | 2:16.9 | 136 | 769 | 20 | 165 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 157 |
| 5:00.0 | 2,101m | 2:22.3 | 121 | 717 | 20 | 162 |
| 5:00.0 | 3,203m | 2:15.2 | 141 | 786 | 21 | 168 |
| 5:00.0 | 4,319m | 2:07.3 | 170 | 883 | 22 | 173 |
| 0:03.5 | 4,195m | 4:10.0 | 22 | 377 | 0 | 174 |
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Workout Graph
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