Jose Gomez 20:03 row
4,744m
Meters
20:03.4
Time
2:06.8
Pace
295
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 144 |
November 08, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,744m | 2:06.8 | 172 | 890 | 20 | 161 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 155 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 153 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 166 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 170 |
| 20:03.4 | 10m | 2:50.0 | 71 | 545 | 0 | 170 |
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Workout Graph
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