Jose Gomez 20:02 row
4,623m
Meters
20:02.9
Time
2:10.0
Pace
280
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 143 |
November 08, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,623m | 2:10.0 | 159 | 847 | 20 | 168 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 160 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 165 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 167 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 180 |
| 20:02.9 | 10m | 2:25.0 | 115 | 695 | 0 | 179 |
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Workout Graph
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