Jose Gomez 10x100m/1:00r row
1,000m
Meters
3:42.6
Time
1:51.3
Pace
67
Calories
141
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 13:42.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 229 |
November 08, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 25 | 141 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 | 136 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 | 138 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | 137 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | 136 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 25 | 141 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 139 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | 146 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | 145 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 146 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 150 |
| r189m |
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Workout Graph
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