Jose Gomez 20:05 row
4,491m
Meters
20:05.5
Time
2:14.2
Pace
265
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 0 |
November 23, 2023 17:45:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,491m | 2:14.2 | 145 | 798 | 19 | 156 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 152 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 155 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 159 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 160 |
| 20:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 160 |
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Workout Graph
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