Jose Gomez 14:27 row
3,223m
Meters
14:27.8
Time
2:14.6
Pace
190
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 145 |
November 23, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,223m | 2:14.6 | 143 | 793 | 20 | 144 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 137 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 133 |
| 14:27.7 | 1,026m | 2:10.4 | 158 | 842 | 21 | 163 |
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