Jose Gomez v2:00/r...11 row
2,820m
Meters
12:23.0
Time
2:11.7
Pace
175
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,820m |
| Overall Time | 12:23.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 142 |
November 28, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,820m | 2:11.7 | 153 | 826 | 23 | 162 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 132 |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 19 | 143 |
| 1:26.0 | 316m | 2:16.0 | 139 | 778 | 20 | 151 |
| 1:15.0 | 288m | 2:10.2 | 159 | 845 | 21 | 160 |
| 1:07.0 | 268m | 2:05.0 | 179 | 916 | 22 | 167 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 168 |
| 0:55.0 | 236m | 1:56.5 | 221 | 1061 | 26 | 172 |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 28 | 172 |
| 0:47.0 | 212m | 1:50.8 | 257 | 1184 | 29 | 175 |
| 0:43.0 | 199m | 1:48.0 | 278 | 1255 | 33 | 177 |
| 0:40.0 | 99m | 3:22.0 | 42 | 446 | 17 | 173 |
| r0m |
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