Jose Gomez 25:01 row
5,567m
Meters
25:01.2
Time
2:14.8
Pace
327
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 145 |
December 04, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,567m | 2:14.8 | 143 | 791 | 18 | 160 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 159 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 147 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 163 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 165 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 167 |
| 25:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 167 |
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