Jose Gomez 2x7:00/2:00r row
3,371m
Meters
14:00.0
Time
2:04.5
Pace
214
Calories
177
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 142 |
January 15, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,371m | 2:04.5 | 181 | 922 | 21 | 177 |
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 21 | 177 |
| 7:00.0 | 1,685m | 2:04.6 | 181 | 922 | 22 | 178 |
| r384m |
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Workout Graph
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