Jose Gomez 30:05 row
6,684m
Meters
30:05.8
Time
2:15.0
Pace
393
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 145 |
January 24, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,684m | 2:15.0 | 142 | 788 | 19 | 149 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 147 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 142 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 147 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 149 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 153 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 158 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 157 |
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