Jose Gomez v9:00/0:07r...8 row
5,770m
Meters
25:00.0
Time
2:09.9
Pace
351
Calories
166
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 5,867m |
| Overall Time | 30:29.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 145 |
January 31, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,770m | 2:09.9 | 159 | 848 | 23 | 166 | |
| 9:00.0 | 2,005m | 2:14.6 | 143 | 793 | 19 | 153 | |
| r: 0:07 | 22m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 167 | |
| r: 0:02 | 7m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 159 | |
| r: 0:04 | 11m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 169 | |
| r: 0:04 | 9m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 168 | |
| r: 0:04 | 10m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 172 | |
| r: 0:04 | 10m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 171 | |
| r: 0:04 | 15m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 175 | |
| r: 5:00 | 13m | ||||||
| r97m |
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Workout Graph
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