Jose Gomez v4:00/r...10 row
5,769m
Meters
25:00.0
Time
2:10.0
Pace
354
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,769m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 145 |
January 31, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,769m | 2:10.0 | 159 | 848 | 24 | 174 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 166 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 174 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 170 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 175 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 172 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 178 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 174 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 178 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 174 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 180 |
| r0m |
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Workout Graph
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