Jose Gomez 45:06 row
10,629m
Meters
45:06.3
Time
2:07.3
Pace
659
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 158 |
February 06, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,629m | 2:07.3 | 170 | 883 | 22 | 168 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 157 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 167 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 169 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 166 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 169 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 174 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 168 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 172 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 175 |
| 45:06.3 | 12m | 4:22.5 | 19 | 366 | 0 | 176 |
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Workout Graph
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