Jose Gomez 15:05 row
3,507m
Meters
15:05.6
Time
2:09.1
Pace
213
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 158 |
February 29, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,507m | 2:09.1 | 163 | 859 | 20 | 155 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 158 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 132 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 176 |
| 15:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 176 |
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Workout Graph
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