Jose Gomez v4:00/r...12 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,782m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 153 |
March 04, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 24 | 161 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 145 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 160 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 148 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 164 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 170 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 157 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 172 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 173 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 174 |
| r0m |
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Workout Graph
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