Jose Gomez v4:00/r...12 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,948m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 142 |
March 04, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 24 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r0m |
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Workout Graph
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