Jose Gomez 5:00 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
78
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 140 |
March 19, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 5:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 |
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Workout Graph
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