Jose Gomez 20:06 row
4,633m
Meters
20:06.5
Time
2:10.2
Pace
282
Calories
172
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 140 |
March 19, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,633m | 2:10.2 | 159 | 845 | 18 | 172 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 166 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 170 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 174 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 176 |
| 20:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 177 |
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Workout Graph
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