Jose Gomez 5:00 row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
61
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 132 |
March 25, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 143 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 122 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 131 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 147 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 155 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 160 |
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Workout Graph
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