Jose Gomez 20:00 row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
302
Calories
171
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 131 |
March 28, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 24 | 171 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 166 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 170 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 170 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 173 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 176 |
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Workout Graph
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