Jose Gomez 30:06 row
6,976m
Meters
30:06.3
Time
2:09.4
Pace
427
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 146 |
March 29, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,976m | 2:09.4 | 161 | 855 | 21 | 162 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 150 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 162 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 165 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 156 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 168 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 172 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 0 | 173 |
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Workout Graph
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