Jose Gomez 15:00 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 140 |
April 01, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 20 | 141 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 80 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 111 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 116 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 160 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 158 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 167 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 168 |
| 15:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 172 |
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Workout Graph
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