Jose Gomez 15:00 row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 139 |
April 02, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 23 | 139 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 81 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 87 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 144 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 158 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 157 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 163 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 164 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 162 |
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Workout Graph
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