Jose Gomez 15:00 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 134 |
April 17, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 227 | 22 | 160 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 | 149 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 | 156 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 158 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 160 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 | 162 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 161 |
| 14:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 23 | 167 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 | 167 |
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Workout Graph
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