Jose Gomez 15:00 row
3,573m
Meters
15:00.0
Time
2:05.9
Pace
225
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 134 |
April 17, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 21 | 164 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 157 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 162 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 161 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 165 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 168 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 165 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 168 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 168 |
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Workout Graph
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