Jose Gomez v3:00/r...6 row
3,124m
Meters
13:56.3
Time
2:13.8
Pace
178
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,124m |
| Overall Time | 13:56.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 148 |
May 28, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,124m | 2:13.8 | 146 | 802 | 26 | 164 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 154 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 173 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | 155 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 178 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 158 |
| 0:56.3 | 190m | 2:28.1 | 108 | 670 | 30 | 171 |
| r0m |
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Workout Graph
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