Jose Gomez 4x500m/1:00r row
2,000m
Meters
7:51.2
Time
1:57.8
Pace
137
Calories
173
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:51.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 148 |
May 28, 2024 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 29 | 173 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 169 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 175 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 178 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 173 |
| r56m |
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Workout Graph
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