Jose Gomez v8:00/3:00r...4 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
169
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 146 |
June 03, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 27 | 169 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 26 | 167 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 169 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 172 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 171 | |
| r: 3:00 | 16m | ||||||
| r62m |
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Workout Graph
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