Jose Gomez 5556m row
5,556m
Meters
24:41.0
Time
2:13.2
Pace
338
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 146 |
June 03, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,556m | 2:13.2 | 148 | 808 | 22 | 165 |
| 5:28.9 | 1,200m | 2:17.0 | 136 | 768 | 21 | 140 |
| 5:14.9 | 2,400m | 2:11.2 | 155 | 833 | 22 | 166 |
| 5:43.8 | 3,600m | 2:23.2 | 119 | 709 | 21 | 169 |
| 5:09.9 | 4,800m | 2:09.1 | 163 | 859 | 24 | 172 |
| 3:03.5 | 5,556m | 2:01.3 | 196 | 973 | 26 | 179 |
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Workout Graph
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