Jose Gomez 5556m row
5,556m
Meters
26:39.3
Time
2:23.9
Pace
354
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 145 |
July 02, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.3 | 5,556m | 2:23.9 | 117 | 704 | 24 | 160 |
| 2:49.9 | 694m | 2:02.4 | 191 | 956 | 28 | 156 |
| 2:47.6 | 1,388m | 2:00.7 | 199 | 984 | 28 | 162 |
| 3:25.7 | 2,082m | 2:28.1 | 108 | 670 | 21 | 153 |
| 6:16.3 | 2,776m | 4:31.1 | 18 | 360 | 11 | 146 |
| 2:56.5 | 3,470m | 2:07.1 | 170 | 885 | 24 | 159 |
| 2:49.8 | 4,164m | 2:02.3 | 191 | 957 | 26 | 165 |
| 2:49.1 | 4,858m | 2:01.8 | 194 | 966 | 26 | 169 |
| 2:43.2 | 5,552m | 1:57.5 | 215 | 1041 | 28 | 175 |
| 0:01.3 | 5,556m | 2:42.5 | 82 | 580 | 0 | 175 |
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Workout Graph
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