Jose Gomez 4x2:00/2:00r row
2,105m
Meters
8:00.0
Time
1:54.0
Pace
147
Calories
168
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 16:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 36 |
| Stroke Count | 286 |
| Drag Factor | 140 |
July 16, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 36 | 168 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 36 | 162 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 36 | 167 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 36 | 172 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 36 | 172 |
| r58m |
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Workout Graph
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