Jose Gomez 4x2:00/2:00r row
2,067m
Meters
8:00.0
Time
1:56.1
Pace
140
Calories
168
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 16:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 127 |
July 23, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 35 | 168 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 36 | 165 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 35 | 168 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 35 | 170 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | 172 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.