Jose Gomez v2:00/2:00r...4 row
1,956m
Meters
8:00.0
Time
2:02.6
Pace
132
Calories
167
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 127 |
July 23, 2024 19:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 32 | 167 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 35 | 167 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 35 | 172 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 160 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | 169 | |
| r: 2:00 | 12m | ||||||
| r45m |
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Workout Graph
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