Jose Gomez 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
133
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 143 |
October 07, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 158 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 163 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 157 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 162 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 151 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 159 |
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Workout Graph
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