Jose Gomez 8x250m/1:00r row
2,000m
Meters
7:26.0
Time
1:51.5
Pace
142
Calories
165
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 15:26.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 143 |
October 07, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 28 | 165 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 151 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 167 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 167 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 170 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 170 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 169 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 169 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 31 | 163 |
| r135m |
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Workout Graph
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