Jose Gomez 4x500m/1:00r row
2,000m
Meters
7:57.1
Time
1:59.2
Pace
133
Calories
160
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 11:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 143 |
October 08, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | 160 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 167 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 125 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 175 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 174 |
| r44m |
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Workout Graph
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