Jose Gomez 20:00 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 143 |
October 16, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 18 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 19 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 17 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 19 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 19 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 18 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 19 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 19 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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