Jose Gomez 10:03 row
2,414m
Meters
10:03.8
Time
2:05.0
Pace
153
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 149 |
December 17, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,414m | 2:05.0 | 179 | 915 | 21 | 163 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 170 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 157 |
| 10:03.7 | 5m | 6:10.0 | 7 | 323 | 0 | 160 |
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