Jose Gomez 10:03 row
2,223m
Meters
10:03.3
Time
2:15.6
Pace
130
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 152 |
December 31, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,223m | 2:15.6 | 140 | 782 | 19 | 152 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 147 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 158 |
| 10:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 158 |
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