Jose Gomez 24:18 row
5,574m
Meters
24:18.1
Time
2:10.7
Pace
338
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 153 |
December 31, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,574m | 2:10.7 | 156 | 838 | 20 | 164 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 161 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 162 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 164 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 163 |
| 24:18.0 | 1,051m | 2:02.7 | 189 | 951 | 24 | 174 |
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Workout Graph
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