Jose Gomez 5556m row
5,556m
Meters
23:44.3
Time
2:08.1
Pace
343
Calories
173
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 142 |
December 31, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,556m | 2:08.1 | 166 | 872 | 22 | 173 |
| 5:13.0 | 1,200m | 2:10.4 | 158 | 843 | 23 | 167 |
| 5:10.4 | 2,400m | 2:09.3 | 162 | 856 | 22 | 170 |
| 5:09.4 | 3,600m | 2:08.9 | 163 | 862 | 21 | 175 |
| 5:07.9 | 4,800m | 2:08.2 | 166 | 870 | 22 | 172 |
| 3:03.5 | 5,556m | 2:01.3 | 196 | 973 | 26 | 183 |
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Workout Graph
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