Jose Gomez v1:00/1:00r...7 row
2,638m
Meters
10:00.0
Time
1:53.7
Pace
183
Calories
172
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 171 |
January 02, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 27 | 172 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 165 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 174 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 170 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 175 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 172 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 177 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 174 | |
| r: 1:00 | 13m | ||||||
| r100m |
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Workout Graph
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