Jose Gomez v4:00/3:00r...4 row
3,918m
Meters
16:00.0
Time
2:02.5
Pace
253
Calories
176
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 140 |
January 02, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,918m | 2:02.5 | 190 | 955 | 25 | 176 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 171 | |
| r: 3:00 | 545m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 175 | |
| r: 3:00 | 449m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 180 | |
| r: 3:00 | 410m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 180 | |
| r: 3:00 | 15m | ||||||
| r1,419m |
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Workout Graph
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