Megan Zaander 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
274
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 119 |
September 04, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 694 | 274 | 26 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 27 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 28 | 25 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 27 | 24 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 24 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 27 | 25 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 670 | 27 | 27 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 665 | 27 | 27 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 27 | 25 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 672 | 27 | 28 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 724 | 28 | 29 |
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Workout Graph
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5k