Anthony Scott v1000m/0:34r...6 row
6,000
Meters
24:59.1
Time
2:04.9
Pace
382
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 6,041 |
| Overall Time | 29:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 173 |
March 31, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 6,000 | 2:04.9 | 180 | 917 | 28 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 31 | |
| r: 0:34 | 6 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 30 | |
| r: 1:03 | 4 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 980 | 29 | |
| r: 1:07 | 8 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 26 | |
| r: 0:45 | 9 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 29 | |
| r: 1:03 | 6 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 25 | |
| r: 0:07 | 8 | |||||
| r41 |
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Workout Graph
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6x1000m