Anthony Scott v1000m/0:36r...5 row
5,000
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 5,041 |
| Overall Time | 23:01.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 213 |
April 02, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 953 | 27 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 28 | |
| r: 0:36 | 5 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 28 | |
| r: 0:41 | 4 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 28 | |
| r: 0:40 | 18 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 28 | |
| r: 0:34 | 9 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 28 | |
| r: 0:07 | 5 | |||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.